Embedded Files
New Client Special: 3 private sessions for $240
GYROTONIC® Method Sessions
For anyone who wants to move with more, strength, freedom, and control.
Private sessions use specialized equipment and guided three-dimensional movement to improve spinal mobility, joint range, coordination, strength, and movement quality.
Athletic Performance Training
For athletes and active adults who want better movement for sport.
Training focuses on rotation, coordination, balance, recovery, mobility, and strength through full range - helping your body move with more power, control, and efficiency.
Our trainers have worked with athletes competing at the WTA, NFL and Olympic level, bringing a high-performance approach to movement, recovery, and long-term resilience.
Movement Training for Dancers
Improve spinal articulation, coordination, balance, control, and movement quality - so your body can move with more freedom, precision, and fluidity.
Sessions are tailored to the physical demands of dance - helping dancers move with more freedom, strength, and fluidity without creating unnecessary tension.
Our trainers bring professional dance experience and understand the demands of high-level movement, performance, and longevity.
Post-Rehab & Healthy Aging
For people returning from injury, managing stiffness, or wanting to stay mobile, strong and confident as they age.
Sessions are adapted to your body and guided at your pace. The focus is on restoring confidence in movement, improving range, reducing compensation patterns, and helping your body move as one connected sysytem.
GYROKINESIS® Method sessions
Breath-led, flowing movement performed on a mat or chair to support spinal mobility, coordination, circulation, and body awerness.
This is a great option for dancers, active adults, online clients, and anyone who wants to build a regular movement practice outside of the studio.
Common Areas We Work on
Spine & Back
Stiffness, compresion, limited rotation, low back tension, and posture-related movement patterns
Neck & Shoulders
Tension, restricted shoulder movement, upper back stiffness, and dificulty finding ease in the upper body.
Hips & Pelvis
Hip mobility, pelvic control, balance, gait patterns, and movement restrictions that affect daily life or sport.
Feet, Ankles & Balance
Balance, coordination, ankle mobility, and support for better movement from the ground up
Rotation & Athletic Movement
Spinal rotation, coiling, loading, timing, coordination, and full-body movemet efficiency for tennis, golf, dance, and sport.
Posture & Movement Patterns
Compensation patterns, lack of body awerness, and movement habits that may contribute to restriction or discomfort.
Page updated
Google Sites
Report abuse