Classes

Analysis

Our work starts with the analysis of your performance, which is complimentary. Please send your video to movebettertraining@outlook.com to get started. It is to determine the movements of your body, we need to address first. We'll reach out to you, to discuss your future improvement.

Diagnostics

In the first lesson, whether online or in person, we will run the diagnostics. Using selected GYROTONIC® and GYROKINESIS® exercises, we assess your potential, strengths, and limitations. From day one you should feel a positive change in your body and your movement.

Plan

We create both a short-term and a long-term plan of achieving your goals.

Execution

The fun begins. You are on the way to MOVE BETTER. The recommended pace is two sessions a week.

Below you can find the most common areas we address during GYROTONIC® and GYROKINESIS® classes with our clients.

Golfers

Increased spiraling ability of the spine
Transfer of the energy from the lower body to the ball
Increased precision of the shot
Better swing of the club

Tennis players

Increased serving speed
Mobility on the court
Emotional control through breathing control
Better swing of the racket

Dancers

Footwork coordination
Posture and hold
Balance
Better swing of the body

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