Start with New Client Special- 3 private sessions for $240

Classes

GYROTONIC® Method Private Sessions

Personalized training to improve mobility, strength, and posture

Private GYROTONIC® sessions focus on improving how your body moves through guided, three-dimensional movement using specialized equipment. Each session is customized to help reduce pain, increase mobility, and build strength without joint compression.

This method is especially effective for improving spinal health, joint function, and overall movement efficiency.

Benefits of GYROTONIC® training:

Improved spinal mobility and posture
Increased strength with minimal impact
Reduced back, neck, and joint pain
Better coordination and body awareness

GYROKINESIS® Method – Mat & Chair Sessions

Low-impact movement training to increase flexibility and reduce tension

GYROKINESIS® is a movement system performed on a mat and chair that emphasizes breath, fluid motion, and natural joint movement. Sessions gently mobilize the spine and joints while improving strength, flexibility, and circulation.

This method is accessible, effective, and adaptable for all levels.

Benefits of GYROKINESIS® sessions:

Increased flexibility and joint mobility
Reduced stiffness and chronic tension
Improved circulation and energy levels
Enhanced ease in everyday movement

Athletic Performance & Injury Prevention Training

Movement training to support sport performance and recovery

These sessions are designed to support athletes and active individuals by improving mobility, coordination, and control specific to their sport. Training focuses on enhancing performance while reducing unnecessary strain on joints and muscles.

Common focus areas include:

Tennis, golf, running, dance
Injury prevention and recovery
Improved mechanics and efficiency
Longevity in sport and training

New Client Intro Package

3 Private GYROTONIC® or GYROKINESIS® Sessions

This introductory package is designed for new clients who want to experience personalized movement training and understand how these methods can support their body and goals.

Perfect for learning the fundamentals, addressing specific concerns, and building confidence in movement.

Below you can find the most common areas we address during GYROTONIC® and GYROKINESIS® classes with our clients.

Golfers

Increased spiraling ability of the spine
Transfer of the energy from the lower body to the ball
Increased precision of the shot
Better swing of the club

Tennis players

Increased serving speed
Mobility on the court
Emotional control through breathing control
Better swing of the racket

Dancers

Footwork coordination
Posture and hold
Balance
Better swing of the body

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